My Battle with Alopecia Areata - How I Reversed my Autoimmune Disease and Got My Hair Back

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Avascular Necrosis of the Sesamoid

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This post is very uncharacteristic for my blog but I wanted to write about a condition I have been dealing with in order to help others who are facing the same thing. After a lot of searching, I realized there's not a whole lot of good information out there and I want to prevent others from being discouraged, and let you know that you're not alone! So if you've stumbled upon my site while searching for help, here is what I have learned. Condition : Avascular Necrosis of the Sesamoid (This means one of the little sesamoid bones in your foot is decaying). Onset: After visiting an orthopedic specialist, I found out this is a very random and unpredictable injury. In my case, I landed on my foot the wrong way during a P90X Plyometrics workout. After the initial injury, the onset of pain was gradual, until one day it became unbearable. I discontinued my workout program and stayed on the couch frequently with an ice pack. Ibuprofen alleviated the pain slightly, but not much...
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First Post-Op Appointment

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My first post-op appointment after my sesamoidectomy went well.  Me and all of my scooter buddies in the waiting room.  I was so excited to go in to see how my foot was doing, but I was especially excited to take off all of the bandages and let my foot breathe for a little while! This is my foot after it was first unwrapped ~ 2 weeks after surgery. You can still see the faint purple marker lines from where I wrote "yes" before the surgery - as in, "yes, this is the right foot to slice open." Also, as you have probably noticed, the nurse said "It looks like you have skittles on your toes!" It was my attempt to get my notoriously dry doctor to chuckle before surgery, but instead he said - "What happened?" My foot still looked pretty swollen - especially my toes and ankle, but it felt really small to me. I can't explain it. I guess since it had been smashed under all of those bandages my foot looked a little slimmer than...
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Removal of Lateral Sesamoid in Foot (Avascular Necrosis/Stress Fracture of the Lateral Sesamoid)

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Several of you have commented that you would like more information about treating a fractured/dying sesamoid bone with surgery. I have decided to go through with surgery, myself, and will be updating everyone through this blog. My surgery is tomorrow (July 10). Here is what I know so far: Condition Stress Fracture on Lateral Sesamoid in my left foot  (One doctor said this is a form of avascular necrosis. The bone has been decaying and fragments of it are finding their way to other parts of my foot). It is more common for the medial sesamoid to have a stress fracture than the lateral sesamoid. What is a Sesamoid? A sesamoid bone is a bone embedded with a tendon. Your kneecap (patella) is an example of a sesamoid. It helps give movement to other bones. Onset My doctor said with this particular bone, a stress fracture usually occurs over a long period of time - lots of jumping, running, etc., rather than from a specific event. For me, ...
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